{"id":4302,"date":"2018-12-14T12:52:58","date_gmt":"2018-12-14T11:52:58","guid":{"rendered":"https:\/\/www.gooma.biz\/jet-lag-mit-ili-stvarnost\/"},"modified":"2018-12-14T12:52:58","modified_gmt":"2018-12-14T11:52:58","slug":"jet-lag-mit-ili-stvarnost","status":"publish","type":"post","link":"https:\/\/www.gooma.biz\/sr\/jet-lag-mit-ili-stvarnost\/","title":{"rendered":"Jet lag, mit ili stvarnost?"},"content":{"rendered":"

Jet lag, mit ili stvarnost?<\/span><\/strong><\/h2>\n<\/div>
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Bez obzira putujete li avionom \u010desto ili tek povremeno, ukoliko oplanirate putovanje u odredi\u0161te s drugom vremenskom zonom velike su \u0161anse da \u0107ete iskusiti jet lag. Jet lag je reakcija na\u0161eg tijela na promjenu vremenskih zona. \u0160to je razlika me\u0111u zonama ve\u0107a to je i jet lag intenzivniji.\u00a0<\/span><\/p>\n<\/div>

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Kako nastaje jet lag?<\/h3>\n

Na\u0161 organizam funkcionira na otprilike 24-satnom vremenskom ciklusu koje nazivamo cirkadijalni ritam. Na\u0161im tijelom tako upravlja na\u0161 unutarnji biolo\u0161ki sat.\u00a0 Cirkadijalni ritam je uvjetovan izmjenom svjetla i tame, odnosno vremena za budnost i spavanje. Zato u slu\u010daju promjene tri ili vi\u0161e vremenskih zona, dolazi do njegovog poreme\u0107aja.<\/span><\/p>\n<\/div>

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Ovakve promjene se doga\u0111aju kod putovanja sa isto\u010dnih na zapadne dijelove Zemlje.\u00a0 Tada, na neki na\u010din, kao da putujemo kroz vrijeme\u00a0 i zato na\u0161\u00a0 organizam treba vremena za prilagodbu na nove uvjete. Lak\u0161i oblik jet laga do\u017eivjet \u0107ete putuju\u0107i<\/span>\u00a0na zapad, odnosno vremenski unazad. Ovisno o organizmu i koli\u010dini prije\u0111enih vremenskih zona, tada ga \u010dak mo\u017eda uspijete i izbje\u0107i. Me\u0111utim, putuju\u0107i na istok kre\u0107emo se unaprijed kroz vrijeme i tada ga je nemogu\u0107e izbje\u0107i. Za\u0161to? Iako smo fizi\u010dki do\u0161li na odredi\u0161te, na\u0161 biolo\u0161ki sat je ostao na mjestu polaska. Kao posljedicu mo\u017eete osjetiti pospanost tijekom dana ili ostati budni cijelu no\u0107.<\/span><\/p>\n<\/div>

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Koji su simptomi i kako pobijediti jet lag?<\/h3>\n

Prilagodba na novu vremensku zonu obi\u010dno traje par dana, a dotad \u0107ete se vjerojatno susretati sa slijede\u0107im vrlo \u010destim simptomima.<\/span><\/p>\n

Poreme\u0107aj sna \u2013 svakako naj\u010de\u0161\u0107i problem kod promjene vremenskih zona. Do njega dolazi zbog promjene dan\/no\u0107, a kao posljedicu vjerojatno ne\u0107ete biti u stanju ostati budni po danu bez obzira na koli\u010dinu kofeinu koju unesete u organizam.\u00a0 Naime, va\u0161 biolo\u0161ki sat misli da je no\u0107 i ne mo\u017eete ga uvjeriti u suprotno sve dok se ne prilagodi na novo vrijeme.<\/span><\/p>\n

Ipak, postoji na\u010din da se ovaj simpotom ubla\u017ei. Nekoliko dana prije puta po\u010dnite se pripremati na novu vremensku zonu na na\u010din da, ovisno o va\u0161em odredi\u0161tu, postepeno prilagodite vrijeme bu\u0111enja i odlaska na spavanje. To zna\u010di da ako, primjerice, putujete na zapad nekoliko dana prije puta kasnije odlazite na spavanje i kasnije se ustajete ujutro. Ako je to mogu\u0107e, naravno.<\/span><\/p>\n<\/div><\/div><\/div>

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Mitovi o jet lagu<\/h3>\n

Tableta za spavanje i prespavani put ne\u0107e vam pomo\u0107i da izbjegnete jet lag. Razlog\u00a0 je vrlo jednostavan \u2013 jet lag nema veze s nedostatkom sna. On nastaje kao rezultat promjene na vremenske zone. Na\u0161em tijelu treba vremena za prilagodbu na nove uvjete bez obzira na koli\u010dinu sna.\u00a0 U izbjegavanju jet laga ne\u0107e vam pomo\u0107i ni no\u0107ni let ili putovanje u prvom razredu na udobnijim sjedalima.\u00a0\u00a0<\/span><\/p>\n

Savjetujemo vam da bookirate dnevni let koji dolazi na destinaciju predve\u010der. Na taj na\u010din \u0107ete izbje\u0107i umor i pospanist ve\u0107i dio prvog dana svog boravka na novom odredi\u0161tu.\u00a0 Ako ipak dolazite po danu, nastojte si popuniti raspored s razli\u010ditim aktivnostima i pritom \u0161to vi\u0161e vremena provoditi na dnevnom svjetlu. Naime, upravo dnevno svjetlo djeluje kao stimulans na na\u0161 biolo\u0161ki sat i poma\u017ee br\u017eoj prilagodbi.<\/span><\/p>\n<\/div><\/div><\/div>

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Izbjegnite konzumaciju alkohola tijekom leta<\/span><\/h3>\n

Iako mnogi misle kako \u0107e ih konzumacija alkohola za vrijeme leta opustiti, alkoholna pi\u0107a izazivaju i dehidraciju koja \u0107e vas vrlo vjerojatno razbuditi.\u00a0 Ono \u0161to je sigurno je da alkohol ne poma\u017ee<\/span>\u00a0smanjiti jet lag. \u010cak suprotno, od njega jet lag postaje jo\u0161 gori. Isto vrijedi i za kavu i druge kofeinske napitke. <\/span><\/p>\n

Kako bi izbjegli dehidraciju za vrijeme leta uzimajte ve\u0107e koli\u010dine vode. Zrak u avionima je suh i lak\u0161e dolazi do dehidracije organizma koja produljuje vrijeme prilagodbe na novu vremensku zonu. Glavobolja, razdra\u017eljivost, dezorjentiranost..sve su ovo simptomi jet laga koje \u017eelite izbje\u0107i.<\/span><\/p>\n<\/div>

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Dakle, jet leg nije mit. To je stvarno stanje organizma koje, putuju\u0107i kroz vremenske zone, jednostavno ne mo\u017eemo izbje\u0107i. No, znate li \u0161to mo\u017eete izbje\u0107i? Brigu oko putnih tro\u0161kova i putnih naloga.\u00a0<\/span><\/p>\n

Uklju\u010dite Goomu – isklju\u010dite brigu oko putnih tro\u0161kova!\u00a0Prije odluke o njenom kori\u0161tenju slobodno je isprobajte BESPLATNO<\/a>. \u017delite saznati vi\u0161e? Slobodno nas kontaktirajte<\/a> i dogovorite sastanak.\u00a0<\/span><\/p>\n<\/div><\/div><\/div>

<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[170],"tags":[288,289,290,187,291],"class_list":["post-4302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-putovanja-sr","tag-duza-putovanja-sr","tag-jet-lag-sr","tag-organizacija-putovanja-sr","tag-putni-troskovi-sr","tag-putovanje-avionom-sr"],"yoast_head":"\nJet lag- mit ili stvarnost-donosimo savjete kako ga izbje\u0107i - Gooma<\/title>\n<meta name=\"description\" content=\"Bez obzira putujete li avionom \u010desto ili tek povremeno, ukoliko putujete na odredi\u0161te s drugom vremenskom zonom velike su \u0161anse da \u0107ete iskusiti jet lag.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gooma.biz\/sr\/jet-lag-mit-ili-stvarnost\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jet lag- mit ili stvarnost-donosimo savjete kako ga izbje\u0107i - 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